Simply Massage

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

The One Thing Massage Therapists Wish You'd Stop Doing

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

How Does Massage Therapy Benefit Your Body?

Massage therapy is not only therapeutic for patients, but it can also help accelerate healing with chronic conditions and injuries. Find out how!

The Importance of Massages

I think it safe to say most people love massages , but I also think a lot of people think of massages as “pampering.” I know when I am going in for a massage, I am not thinking about pampering or even excited for that matter, because I know it’s going to be uncomfortable! I think of it as recovery and “fixing” the damage that I have done to my soft tissues through working out, sitting, sleeping and just being a human in…

7 Tips to Get the Most from Acupuncture & Massage

Acupuncture is the kind of traditional Chinese medicine that functions on the theory that pr

Therapeutic Massage to Balance the Body

We live in a right-handed world. Just ask any left-handed person! We also do almost all activities in front of us, not behind us. These simple facts end up causing a significant amount of imbalance in the body. As a … Continued

New Study On How Massage Heals Sore Muscles

Researchers found that massage not only reduced inflammation, but also provoked mitochondrial biogenesis, leading to enhanced cell function and muscle repair.

Getting the Right Massage for Low Back Pain

Ask your massage therapist to focus on two specific back muscles for low back pain relief caused by muscle strain.

Sinusitis and Benefits of Massage Therapy

Sinusitis is an inflammation of the sinuses due to infection (viral or bacterial),allergy, or autoimmune issue. Because of swelling and pain, the benefits of massage therapy can greatly

Everything Runners Need to Know Before Getting a Massage

Most often, getting a massage is thought to be a luxurious splurge, where you don a fluffy spa robe, lounge in a room lit by candles while ...

Learning About Benefits of Massage

There are many different benefits of massage to learn about, so you should try to do your research before you go in for your first time. Then again, there is no

Spa Spotlight: Hot Stone Massage |

Spa Spotlight: Hot Stone Massage - Urban Nirvana Day Spa and Hair Salons. Locations in Charleston, Columbia, Lexington and Greenville, SC

Do You Need a Sports Massage?

Sports Massage isn't just for athletes. Find out what makes it different from other types of massage and when you should get one.